Mommy and Me Stroller Workout
Mommy and Me Stroller Workout Often times I speak with new moms and post-partum women who are struggling to find time to exercise or figure out how to get a…
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Mommy and Me Stroller Workout
Mommy and Me Stroller Workout Often times I speak with new moms and post-partum women who are struggling to find time to exercise or figure out how to get a…
Do you train with intention? No matter your reason, training with a purpose or a goal in sight can make all of the difference in maximizing training effort. For me,…
I hear it all the time: “I just don’t feel like I’m fully engaging my back,” or “My back is never sore from my workouts,” or even, “I don’t ‘feel’…
Booty Building: Because it’s all about that “bass” right? Building the booty has become the latest crazed- trending body part emphasized in fitness at the moment, however it may not…