Workout Tips Archives - DubaFit by Kristine Duba

Mommy and Me Stroller Workout

Post author:Justin Harvey
Post published:October 9, 2018
Post category:Workout Tips
Post comments:1 Comment

Mommy and Me Stroller Workout Often times I speak with new moms and post-partum women who are struggling to find time to exercise or figure out how to get a…

Train With Intention

Post author:Kristine Duba
Post published:May 9, 2018
Post category:Workout Tips
Post comments:0 Comments

Do you train with intention? No matter your reason, training with a purpose or a goal in sight can make all of the difference in maximizing training effort. For me,…

Attack Your Back Workout

Post author:Kristine Duba
Post published:April 17, 2018
Post category:Workout Tips
Post comments:0 Comments

I hear it all the time: “I just don’t feel like I’m fully engaging my back,” or “My back is never sore from my workouts,” or even, “I don’t ‘feel’…

Booty Building

Post author:Kristine Duba
Post published:February 8, 2018
Post category:Workout Tips
Post comments:2 Comments

Booty Building: Because it’s all about that “bass” right? Building the booty has become the latest crazed- trending body part emphasized in fitness at the moment, however it may not…