Mommy and Me Stroller Workout
Mommy and Me Stroller Workout Often times I speak with new moms and post-partum women who are struggling to find time to exercise or figure out how to get a…
Train With Intention
Do you train with intention? No matter your reason, training with a purpose or a goal in sight can make all of the difference in maximizing training effort. For me,…
Attack Your Back Workout
I hear it all the time: “I just don’t feel like I’m fully engaging my back,” or “My back is never sore from my workouts,” or even, “I don’t ‘feel’…
Booty Building
Booty Building: Because it’s all about that “bass” right? Building the booty has become the latest crazed- trending body part emphasized in fitness at the moment, however it may not…