Kristine will help you reach your health and fitness goals faster and with less stress, whether looking to loose weight, improve strength and performance, or learn how to compete in a fitness or bikini competition.
Kristine will help you build your confidence on stage through step-by-step posing instruction and Fitness routine choreography. Available in person or via Skype, FaceTime, and Video.
Each customized training plan provides two weeks or more of workouts with "how to" videos to accompany each exercise, descriptions, a cardio plan, a short term and long term goal outlook, and schedule planning to fit your lifestyle.
