Food, we all love food, and food is essential to life and wellbeing. The question most often asked by those seeking nutrition advice is, “how do I learn what to eat, how often to eat, and how to make it taste good?” and the answer is simple, learn from those who have figured out how to achieve this. Nutrition doesn’t have to be boring, bland or time consuming work. Nutrition should be fun, free, and inventive with fresh combinations and well rounded variety.
Kristine’s nutrition programs provide full details on what you should eat, when you should eat and how to compliment your lifestyle with your nutrition. She includes a nutrition timeline that plugs right into your weekly schedule which takes the guessing game of when to eat on certain days and in certain situations out of the equation. She provides instructions on how to food prep, macro nutrients for each meal, supplements or vitamins that may be beneficial, foods to avoid, and treats that are okay in moderation. Most importantly, Kristine helps her nutrition clients gain the knowledge they need to become self-sufficient and enjoy healthy nutrition as a lifestyle.